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Paleo Granola Recipe
This is another paleo staple recipe (and can be eaten with another staple, homemade full-fat coconut milk!). It’s a great one to have on hand for paleo newbies, paleo kids, […]
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Homemade Whole Milk Kefir (Cow or Goat)
I think foods containing probiotics are so very cool (nerd alert!). The concept of beneficial bugs working synergistically with us to digest foods and help our gut epithelium with cell […]
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How to Brew Kombucha
I love fermenting stuff. Not only do I get all the amazing health benefits of probiotics but fermenting things is really pretty easy once you get over the initial fear […]
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Homemade Coconut Milk Kefir
I’ve been on a huge probiotic kick for the last several months for two reasons. First of all, fermenting stuff is super fun. You toss some food at a blob-like […]
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Easy Homemade Purple Cabbage Sauerkraut
It’s no secret that I’m a huge fan of fermented foods. Did you know that some homemade fermented products that contain something like 600 different strains of probiotics? That makes […]
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How to Make Ghee
Ghee is pretty much butter’s super-fabulous cousin…it’s rich, slightly nutty, and great to have at parties. In reality, ghee is made from butter that has been heated enough so that […]
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Easy Fried Beef Heart Recipe
Given the amazing health benefits of organ meats, I’m always trying to sneak more into my family’s diet. Unfortunately, Mr. Dig and K. Dig aren’t huge fans (well ok, that’s […]
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The 15 Best Paleo Snack Foods
It seems as though most people don’t have too much trouble figuring out how to switch over to big paleo meals. But snacks seem to be a lot harder to […]
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Easy Paleo Veggie Medley
When my family moved the US when I was 7, we didn’t have a whole lot in the beginning. My super hard-working and amazing parents were building a better life […]
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The Never-Ending Bone Broth Recipe
The benefits of bone broth have been talked about ad nauseum all over the internet. There are whole books devoted to it, diets based off it, and I even saw […]
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